established in 2018
by a group of friends with a passion
for combatives and self-defence training
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ryan lawlorowner/coachRyan is a law enforcement professional with over a decade of experience specializing in tactical operations, empty hand tactics, and weapons training. His coaching philosophy is to build a stronger community through training.
Police Training Background: Ontario Use of Force Instructor Pistol and Carbine Instructor CQB Instructor Crisis Negotiator C4C PJJ Level 3 Instructor Tricom Ground Survival Instructor Martial Arts Background: Japanese Jiu Jitsu 1st degree black belt Krav Maga Level 3 Instructor Muay Thai Kickboxing Instructor |
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frank scottowner/coachCoach Frank began his BJJ journey in 2015, earning his blue belt in Oct 2017. He holds a 2nd Dan Jiu Jitsu black belt under Shihan Jamie Rickard (WEBBS). With over 20 years of martial arts training, including judo, karate, Jiu-Jitsu, and kickboxing, Frank is passionate about self-defense and continues his BJJ study under Prof Marco Costa. He's currently a brown belt under Professor Marco Costa of Body of 4, actively focused on team development and providing an excellent training environment for everyone.
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bryan Derbyshireowner/coachBryan is a brown belt under the guidance of Professor Marco Costa at Body of 4, showcasing his dedication to the art of Brazilian Jiu-Jitsu (BJJ). Alongside his BJJ journey, Bryan holds a 1st Dan in Jukoshin Ryu Jiu Jitsu, honing his skills under Renshi Jamie Rickard since 2012. Engaged in consistent training and active participation in multiple annual events, he revels in the mental and physical challenges that BJJ offers. Bryan's commitment extends beyond personal growth; he strives to support and uplift those around him within the Body of 4 community.
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andrew MACKCOACHAndrew is a Black Belt under Professor Marco Costa of Body of 4. He started training BJJ in 2006, studying the self-defense principles and techniques of the style. Andrew also holds a 4th degree black belt in Okinawan Goju Ryu Karate, and a 1st degree black belt in traditional Japanese Jiu Jitsu. He believes that through hard work and training, everyone can reach their potential on and off the mats.
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